Help your child build a secure bond by breaking the cycle of reactive parenting

Receive a FREE copy of my book Zen Mommy Mini Book of Mindfulness and learn the simple practices to help you find more parenting peace.

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Parenting mindfully can be so much harder
than anyone expects...

Zen Mommy MAP makes it a whole lot easier!

The MAP for going from reactive parenting to Mindful Attachment Parenting...

You are a smart and savvy conscious mama who always goes the distance for balance and wellness. Now, you are determined to rock this exciting adventure called motherhood!

You already have parenting books all over your house and have Googled your heart out. But no one tells you how challenging Attachment Parenting practices can be, and how to know when to use what! Or how to make it work best for your family’s unique needs and circumstances.

You are not alone. I have been there. All mothers whether they feel safe admitting it or not….have been there in some way. That is why I created the Mindful Attachment Parenting (MAP) approach to be like a GPS to guide you step by step to more parenting peace and more overall zen. Zen Mommy MAP will give you the support and tools to do the inner work necessary to experience real change and to be the parent you really want to be.

I am on a mission to heal multigenerational family patterns that don’t serve you, your family, or future generations. And I can help you be the change you want to see in your life and in the world. I would be honored to show you how mindfully treating the whole picture of health gets you and your family the best results. I have done it myself and have successfully taught parents all over the world how to do it.

What is the Zen Mommy MAP all about?

A step by step MAP for Mindful Attachment Parenting

Zen Mommy MAP, short for Mindful Attachment Parenting, bridges the gap between Attachment Parenting practices and Attachment Theory. Zen Mommy MAP teaches you how to make mindfulness your new mommy superpower ... so you know when to use what to help your child build a secure bond!

Learn, share and receive support

This is what the Zen Mommy MAP community is all about: guidance, tools and practices to help you along the way. It's your virtual village, a sewing circle of like minded mamas who get it, and a compassionate space to receive the support you need to make Mindful Attachment Parenting work for your unique family.

Your village has arrived! Join us, it‘s time to receive the empowering information and kind encouragement you deserve.

A method to help you mindfully manage mama drama

Learn how to attune to your bond with yourself and with your child to build a secure attachment.

Zen Mommy MAP is a simple method to help you mindfully manage mama drama, which is often driven by parenting anxiety and fear about “not being good enough.” But the MAP is all about connection, not perfection!

A secure attachment comes from a parent being able to be present and connected—and the tips, tricks, and techniques of Mindful Attachment Parenting are the way to go.

Zen Mommy Manifesto

A Zen Mommy is a caregiver who is looking for a balanced and sustainable way to make the most mindful parenting and natural living choices for the whole family. She believes that the Fair Trade certification on her dark chocolate bar is as important as the USDA Organic certified stamp on her food.

Because raising securely attached and resilient children and being a conscious consumer is part of her dedication to leaving a legacy of loving kindness. As a result, there is a strong sense of commitment to doing the inner work necessary to break the cycle of reactivity and to embrace Mindful Attachment Parenting—for herself, her children, and future generations.

But it does not matter where you are on the Zen Mommy continuum right now. Because even small changes toward living more mindfully and naturally can make a big difference for your family and the planet. And I spent years studying, researching and helping other parents to discover what works best—so I can simplify it and share it with you to make parenting mindfully easier.

LET'S MOVE TOGETHER

Get Support

5 Simple Steps to Parent With Less Stress & More Mindfulness

Take this FREE EMAIL COURSE and experience more parenting calm and confidence!

Mindful attachment parenting: The Signature course

Receive the know-how and support you need to master the Mindful Attachment Parenting approach.

Work with me
One on One private coaching

Integrate the Zen Mommy MAP approach into your parenting—customized to fit your needs.

Zenspiration Success Stories

“In a day and age when parenting may be the most challenging it's ever been, mothers can find solace in the MAP method and Molly Rose Holmes. Her expertise in the human condition and unmatched instincts and intuition make for authentic and helpful guidance in promoting healthy families and relationships.”

Karith Foster

“The Zen Mommy MAP is the ultimate guide for conscious and natural mamas who want to help their families to thrive inside & out. And Molly Rose is a one-of-a kind soul who is like a parenting whisperer!”

Brooke Adams

"Molly Rose and the MAP approach helped me become a conscious and aware mother. She helped me to understand that the best and most profound activism we can have in the world is through raising the next generation as heart-centered, aware, and conscious beings that are curious to explore and engage in the world around them, unimpeded.”

Janelle Christa

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